Unlock Your Potential
14-Day Challenge
For busy professionals ready to train smart, get results, and reclaim their edge.
No hype. No hustle.
Just your first 14 days on me.
Experience evidence-based coaching, elite-level structure, and real accountability, totally risk free.
Train like a PRO no matter your schedule.
Experience the methods normally reserved for elite athletes, in a streamlined, no-nonsense 14-day challenge.
Stronger. Fitter. More confident in just 14 days.
Free, but limited spots.
Real People Real Results
For ambitious professionals who already train but want elite structure, daily accountability, and proven results (without living in the gym)
Hi, I'm Coach Rach 👋
I used to burn hours in the gym, missing family time, stuck doing the same sets and classes, chasing volume, and seeing no progress.
Eventually, I plateaued and burned out.
Everything changed when I set a clear, performance-driven goal. I got stronger, fitter, and finally had energy both in and outside the gym.
I’m now older BUT never been this fit, confident, or empowered. I want to spare you the wasted years and guesswork.
That’s why I created the free 14-Day Strong Method Trial.
You’ll train smarter, not harder and see what’s actually possible when you cut through the noise.
Ready to see what The Strong Method can do for you?
How does it work?
I want you to start applying accountability into your training to get results immediately:
Step 1: Onboarding
Download The Strong Method app to access your workouts and join the 14 Day Challenge gang chat for support, gudience and motivation
Step 2: Intent Tags
Learn to prioritise your most important sessions in the week and learn to train smarter not harder.
Step 3: STRONG 20s
Access a database of short, focused sessions so you can train what your body needs in the time you have ALONG your weekly schedule
Spots are limited, secure yours now for free.
TESTIMONIALS
What Others Are Saying:
"Rach totally gets it - balancing training with my demanding job and being a mum"
"Her philosophy and programming just works perfectly. Everything she does is done with me, my body and my goals in mind" - Emma
“Rach has completely changed my body shape for the better ”
"Me and weights never used to get along until I met Rachel. Now weights are my best friend" - Lucy
“Best approach ever”
"...you don't just become fitter, you become braver and stronger" - Keith
“I beat my gym routine”
"I am stronger, fitter and run faster from Rachel's advice and training programmes" - Claire
"The Strong Method Effect is REAL"
"...its a transformation. Rachel's commitment, energy and personal dedication go far beyond sets and reps"
Becky